Well, I did go back to the gym. No disguise either. The gym-Bobs saw me and smiled and gave me water, and I smiled back.
I decided I would do everything – exercise, diet, mental and emotional therapy, everything. I’m going to begin by eating half of what I normally eat. That has to do something, right? My mother says my body looks fine and that I’m imagining all kinds of symptoms. Mothers always tell their children they’re beautiful. Well, at least I don’t have a thick neck like that Tracy chick that Mr. Wrong is running with now. There is nothing you can do about a thick neck.
I suppose I should also be grateful that I don’t really have serious problems, like one leg, or weird back-fat producing genes. That would be awful. God, what if I have that body dysmorphic syndrome that’s going around? Oh, enough, Francine! Here’s an opportunity to practice that gratitude thing from The Secret. I’ll transfer this to my Gratitude Journal later. I am grateful for my long legs, which draw attention from the horizontal spread behind be; I am grateful that I was able to get rid of Mr. Wrong before he caused any serious problem, like get me kicked out of my house for non-payment of rent, or like get me pregnant. That’s something to be grateful for! Also, I did notice that since I’ve been going to the gym, I lost a ½ pound. I’m grateful for that, even though, you know, sometimes you think you’ve lost it and a couple days later it just shows up again, because it was just hiding? And ending this section on a positive note, I’m grateful that I have three part-time jobs.
This morning I woke up to see the mail that I had neglected to read yesterday. In it was a letter from the health insurance announcing some new benefit that was practically free: mental health treatment from the professionals at St. Margaret’s hospital. All I would have to pay is $20 per visit for five visits. Should I? I said to myself several times. Well, I ended up calling and making an appointment with the only doctor who had availability. Serendipity brought the letter… it was supposed to happen.
I’m a little nervous and excited about the appointment as it’s my first time seeing a psychotherapist. I’ve always wanted to take one of those mysterious Rorschach inkblot tests. Maybe she will even give me something for the insomnia. I will resume writing, dear readers, after I’ve seen the doctor. I am looking forward to telling you about my visit.
May I have Some Inkblots, Please?
I’m going to tell you right now that I don’t think that I’m cut out for picking doctors. I will call this one Dr. Grizzly. You will see why in a moment. What was I thinking when I took an appointment on the ides of March?
When the secretary ushered me into the doctor’s office, it took a few seconds for my eyes to get used to the dim light. I understand that they do this for its anxiety reducing effect. Not such a good idea in this case because it just emphasized the creepiness of things. Dr. Grizzly had a giant head, I suppose to hold all that doctor knowledge, huge gray hair, glasses, a weirdly anachronistic face, and jerky movements. Oh, and clothes from the seventies. I was not born yet, but I’ve seen pictures. Anyway, so you don’t have to take my word for it, I took video.
She greeted me and offered me a seat, grunting all the time, very disconcerting – may have been a medical condition, or allergies. My grandmother used to grunt when she had seasonal allergies. She claimed it helped clear the itching in her throat. I’m going to write most of the conversation, but also my thoughts during, so you can have an idea of the experience, in case it is something you want to try.
I told her about my problems – the insomnia, the racing thoughts, the break-up, Mr. Wrong appearing in random places…
“Just now I was checking my Instagram, and there he was, with his nasty girlfriend,” I said.
Grunt. “Instagram?” She looked puzzled.
“It’s like Facebook. I deleted him right away.”
“You deleted – ”
Just then, her cell phone rang.
“Sorry, I have to take this,” she said, and rushed out into a little antechamber, where she shut the door and started talking. Well, you know how you think you shut the door, but you didn’t? I think that’s what happened. Still, I couldn’t make out much, except the tone – angry, but controlled, half-whispered, and I’m pretty sure I heard the F word three or four times.
“So sorry,” she said when she came back two minutes later. “So you saw his picture on Face Time.” Grunt.
I didn’t bother to correct her. They were probably still using manual typewriters when she graduated from college. I just added that concerning Mr. Wrong, I was angry at myself for having chosen badly and that I felt stupid and ashamed for having let myself down.
“Oh, that’s all very normal,” she said, and wrote in her notebook. “Normal feelings.” Grunt.
“I don’t know if those feelings have anything to do with the fact that I’m forgetting things and obsessing about things. Yesterday I found my keys in the freezer after searching for them for two hours.”
Grunt. “That could be from the lack of sleep, losing things,” she said.
“Yes, about the sleep, I think I need some help with that, like pills.”
“Oh, I’m not able to prescribe medication,” she said, “but we do have a psychiatrist on staff who I can refer you to, if I think….”
Oh, here we go again. A wasted trip. Apparently, there are laws, established by God knows who, that separate the pill-prescribing doctors from the mind-treating ones. Then she told me about “creating an ideal sleeping environment.” I was getting annoyed now.
“What makes you think you’re obsessing about things?” She continued. Okay, reader, just feel free to insert a grunt either before, during, or after each utterance of Dr. G’s.
“Well, in the elevator coming up here, this guy kept saying “Installation” over and over to himself, but really loud. So I asked myself, is he trying to remember something he needs to tell his doctor? Why doesn’t he write it down? Maybe he doesn’t have a pen. Was he practicing the pronunciation of the word to use it later? Why was the word so important to risk public ridicule? No, the question was, why was it so important that I know? And I know it’s going to come up later, and I’ll be thinking about it again, probably at night, trying to figure out why. Is that normal? Also, I find myself unable to tolerate deviation from order, or sloppiness. Like, if I’m waiting in line somewhere, and the people ahead of me are not making a straight line, like you can’t tell who’s ahead of whom, I want to push them to straighten them out. I want to say, “Move to the left, move to the left!”
“And how do you feel at those times?
“And what do you do about those feelings?”
Questions, questions, I need some answers here.
“Nothing. I curse internally. My sister sings when facing such stressful situations.”
“Oh? Do you think that would work for you?”
“No.” If I thought that would work for me, I wouldn’t be here. I’d be saving $20. Because singing is free. . And I just noticed that I involuntarily used alliteration four or five times in a row.
She continued writing.
“I may have obsessive-compulsive disorder, and I’m wondering if it’ll turn into Tourette’s syndrome,” I said aloud.
Grunt. Like a negative grunt. Then more writing.
Like right now, I’m looking at your hair and trying to help. A curling iron, a stiff brush, some hair gel? Something. And is that masking tape on your glasses?
“Well, we will look into all those issues in time,” said Dr. G.
And who were you talking to on the phone? (Must be the husband. He’s probably a jerk.) But you might not be a peach to live with either. (Or it could be her adult child. He’s living with her and using drugs. Or even selling them. Yeah, probably selling them. And she wants him out!)
Then she wanted to know about my family – normal. And my childhood, which I admitted to her, was perfect. Yes, I loved my father, and he adored me. Yes, he died ten years ago. Yes, my mother and I have a very good relationship, my siblings too. Nothing there.
“When do I get to see the Rorschach inkblots?”
“Oh, I use cognitive behavioral therapy exclusively. Situations such as yours can be addressed with something called exposure and response prevention. Here’s a leaflet that explains it. In the meantime…..”
“Oh.” Really? Foiled again?
Then she explained and wrote down some exercises, among them, breathing. I was only paying half attention to this.
And you would think the inkblots would be more her style, wouldn’t you?
I left Dr. G’s office and saw that Whole Foods was right next door. You didn’t even have to leave the building. I bought a chocolate rugelach and sat down in their café and ordered some tea. First I wrote down everything that happened and tried to analyze it; then I amused myself by making my own inkblots.Eventually, the question arose: Would I return to Dr. Grizzly’s den? I listed the pros and cons so far:
-the secretary has dark chocolate -there are no inkblots
almonds in the waiting room
-it’s right next to Whole Foods -she is not easy on the eyes
-the parking is underground and free -does not give pills
I will add to this as ideas come.
When the attendant served my tea, he said, pointing to the rugelach, “Do you know you could get a whole box of those for $4.99?”
Now, that’s my idea of helpful therapy.
Do think this looks like a cat with fake eyelashes?